ProofPilot » Alternative Health & Wellness » Integrate Meditation Into Health Studies

Integrate Meditation Into Health Studies

It’s more than just relaxation. Meditation shows promise in areas from pain reduction to immunity and productivity. Add meditation techniques to your study.

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Start With a Template to Integrate Meditation Into Health Studies

Templates are nearly completed study designs where you fill in the blanks and tailor for your own research study. 

Meditation App Evaluation Template

Meditation apps are hot right now. In 2017, Apple chose Calm as the App of the Year. Headspace, another meditation app, raised almost forty million in venture capital.  Headspace’s founder has made appearances on daytime and late night talk shows along with Hollywood celebrities and Washington…

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Blank Randomized Controlled Trial

This blank randomized controlled trial template is a good starting point for someone with experience. With a blank page (or canvas) there are so many possibilities. The same can be said for this template. It’s a two-arm study (experiment and control) with simple randomization.   …

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ProofPilot’s Visual Protocol Designer Template

Once you’re seated at your desk (ProofPilot’s protocol designer needs a big screen so doesn’t work with a mobile phone), this is the first template everyone should start with. It will help you understand how to read the ProofPilot Visual Protocol Designer, otherwise known as the…

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Study Tasks to Integrate Meditation Into Health Studies

Study tasks are the basic building blocks of all ProofPilot studies. Every study is made up of a series of tasks tied together with rules and organized into study arms. 

Applied Mindfulness Process Scale

The Applied Mindfulness Process Scale (AMPS) is a process measure used to quantify how participants in mindfulness-based interventions (MBIs) use mindfulness practice when facing challenges in daily life.

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Cognitive and Affective Mindfulness Scale (revised)

Uni-dimensional, 12-item inventory that measures mindfulness during general daily occurrences on four components allegedly needed to reach a mindful state (i.e., attention, awareness, present-focus, and acceptance/nonjudgment).

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Freiburg Mindfulness inventory (as personal trait)

The FMI was designed only for use with individuals who had prior exposure to meditation practices that cultivate mindfulness, to the extent that it was developed qualitatively out of the Buddhist concept of mindfulness. Its intention was to discriminate between novice and expert meditators

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